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SIZE BY UNIDA SPORTS
Men’s Rashguards & Compression T-Shirts Size Chart
Men’s Rashguards & Compression T-Shirts Size Guide
| Size | Chest (cm) | Waist (cm) | Front Length (cm) | Sleeve Length (cm) |
|---|---|---|---|---|
| XXS | 87.9 – 90.9 | 84.8 – 87.9 | 49 | 64 |
| XS | 91.9 – 95 | 88.9 – 91.9 | 50 | 66 |
| S | 96 – 99.1 | 93 – 97 | 51.1 | 68.1 |
| M | 100 – 103 | 98 – 100 | 53.1 | 70.1 |
| L | 104 – 107 | 102 – 105 | 54.6 | 71.9 |
| XL | 108 – 115 | 106 – 109 | 55.9 | 72.9 |
| XXL | 116 – 125 | 110 – 113 | 57.4 | 74.9 |
Fit & Sizing Recommendations
Rashguards are designed as compression apparel with a second-skin fit. The fabric is stretchable and engineered to provide muscle support, moisture management, and unrestricted movement during training.
For an optimal compression feel, choose the size that matches your body measurements. If you prefer a more relaxed fit or are between sizes, we recommend selecting one size up.
When unsure between two sizes, use your chest measurement as the primary reference point for the best fit.
This garment is intended to fit snugly to the body to enhance performance, durability, and comfort during high-intensity workouts and combat sports training.
Women’s Compression T-Shirts Size Guide
| Size | Chest (cm) | Hips (cm) |
|---|---|---|
| XS | 77 – 82 | 82 – 87.9 |
| S | 83.1 – 87.1 | 88.9 – 93 |
| M | 87.9 – 91.9 | 94 – 98 |
| L | 93 – 97 | 99.1 – 103 |
| XL | 98 – 102 | 104 – 108 |
Fit & Sizing Recommendations
Women’s compression T-shirts are designed to provide a snug, supportive fit that moves with the body. The stretchable fabric helps enhance comfort, flexibility, and performance during training.
For a performance compression fit, select the size that matches your measurements. If you prefer a slightly relaxed fit or fall between two sizes, choose one size up.
For the most accurate sizing, prioritize the chest measurement and use hips as a secondary reference.
Men’s T-Shirts & Tank Tops Size Guide
| Size | Chest (cm) | Waist (cm) |
|---|---|---|
| XXS | 87.9 – 90.9 | 84.8 – 87.9 |
| XS | 91.9 – 95 | 88.9 – 91.9 |
| S | 96 – 99.1 | 93 – 97 |
| M | 100 – 103 | 98 – 100 |
| L | 104 – 107 | 102 – 105 |
| XL | 108 – 115 | 106 – 109 |
| XXL | 116 – 125 | 110 – 113 |
Recommendations
Cotton T-shirts have a fitted cut, while tank tops have a slightly more relaxed cut.
The length of tank tops and T-shirts may vary depending on the design of each model. Please refer to the technical specifications of the product for more information.
Dry-tech fabrics are more flexible and stretchable compared to cotton-based fabrics.
The measurements correspond to a semi-fitted garment designed to sit close to the body. For a tighter fit choose the smaller size, or select one size up for a looser feel.
Men’s Hoodies & Sweatshirts Size Guide
| Size | Chest (cm) | Waist (cm) |
|---|---|---|
| XXS | 87.9 – 90.9 | 84.8 – 87.9 |
| XS | 91.9 – 95 | 88.9 – 91.9 |
| S | 96 – 99.1 | 93 – 97 |
| M | 100 – 103 | 98 – 100 |
| L | 104 – 107 | 102 – 105 |
| XL | 108 – 115 | 106 – 109 |
| XXL | 116 – 125 | 110 – 113 |
Recommendations
The measurements correspond to a semi-fitted hoodie. If you prefer a relaxed or oversized fit, we recommend choosing one size up.
As with any close-fitting garment, consider your body shape when selecting a size.
If you are between two sizes, use your chest measurement as the primary reference.
Men’s Bombers & Down Jackets Size Guide
| Size | Chest (cm) | Waist (cm) |
|---|---|---|
| XXS | 87.9 – 90.9 | 84.8 – 87.9 |
| XS | 91.9 – 95 | 88.9 – 91.9 |
| S | 96 – 99.1 | 93 – 97 |
| M | 100 – 103 | 98 – 100 |
| L | 104 – 107 | 102 – 105 |
| XL | 108 – 115 | 106 – 109 |
| XXL | 116 – 125 | 110 – 113 |
Recommendations
Down jackets have a straight cut, while bomber jackets offer a slightly wider fit.
Depending on your preference, choose a smaller size for a fitted look or a larger size for a more relaxed feel.
When selecting your size, remember to consider the clothing layers you plan to wear underneath the jacket.
Men’s Fightshorts – Classic Cut Size Guide
| Size | Waist (cm) | Thigh Length (cm) |
|---|---|---|
| XXS | 71.9 – 75.9 | 48 |
| XS | 77 – 81 | 49 |
| S | 82 – 86.1 | 50 |
| M | 87.1 – 90.9 | 51.1 |
| L | 91.9 – 96 | 52.1 |
| XL | 97 – 101 | 53.1 |
| XXL | 102 – 106 | 54.1 |
Recommendations
Classic cut fightshorts offer a wide and comfortable fit, with the length typically sitting just above the knee.
If you are between two sizes, use your waist measurement as the primary reference. A well-fitted waistband is essential for comfort and performance.
If your measurement falls at the upper end of a size range, choose the larger size for a looser fit or the recommended size for better support.
Men’s Fightshorts – Short Cut Size Guide
| Size | Waist (cm) | Thigh Length (cm) |
|---|---|---|
| XXS | 71.9 – 75.9 | 37.1 |
| XS | 77 – 81 | 38.1 |
| S | 82 – 86.1 | 39.1 |
| M | 87.1 – 90.9 | 39.9 |
| L | 91.9 – 96 | 40.9 |
| XL | 97 – 101 | 41.9 |
| XXL | 102 – 106 | 42.9 |
Recommendations
Short cut fightshorts provide a wide and comfortable fit, with the hem typically positioned mid-thigh for maximum mobility.
If you are between two sizes, prioritize the waist measurement to ensure a secure and comfortable waistband fit.
Choose a larger size for a looser feel or the recommended size for optimal support and performance.
Men’s Training Shorts Size Guide
| Size | Waist (cm) | Thigh Length (cm) |
|---|---|---|
| XXS | 71.9 – 75.9 | 47.5 |
| XS | 77 – 81 | 49 |
| S | 82 – 86.1 | 50.5 |
| M | 87.1 – 90.9 | 52.1 |
| L | 91.9 – 96 | 53.6 |
| XL | 97 – 101 | 54.6 |
| XXL | 102 – 106 | 55.9 |
Recommendations
Training shorts have a wide and comfortable cut, with the hem typically sitting just above the knee.
The waistband is elastic and flexible, allowing a margin of ±3 cm in waist measurement while still providing a secure fit.
If you are between two sizes, use the thigh length as your reference. Choose one size down for slightly shorter shorts, or one size up for a longer fit.
Men’s Spats & Compression Tights Size Guide
| Size | Waist (cm) | Leg Length (cm) |
|---|---|---|
| XXS | 71.9 – 75.9 | 86.1 |
| XS | 77 – 81 | 88.9 |
| S | 82 – 86.1 | 90.2 |
| M | 87.1 – 90.9 | 91.4 |
| L | 91.9 – 96 | 94 |
| XL | 97 – 101 | 96.5 |
| XXL | 102 – 106 | 97.8 |
Recommendations
Spats are compression pants designed for a tight, second-skin fit. The stretchable fabric ensures maximum mobility and comfort during training.
For optimal compression, choose the size that matches your waist measurement. If you prefer a slightly relaxed fit, select one size up.
Men’s Compression Shorts Size Guide
| Size | Waist (cm) | Thigh Length (cm) |
|---|---|---|
| XXS | 71.9 – 75.9 | 35.6 |
| XS | 77 – 81 | 38.1 |
| S | 82 – 86.1 | 40.6 |
| M | 87.1 – 90.9 | 41.9 |
| L | 91.9 – 96 | 43.2 |
| XL | 97 – 101 | 45.7 |
| XXL | 102 – 106 | 48 |
Recommendations
Compression shorts (Vale Tudo shorts) are designed for a tight, second-skin fit using stretchable performance fabric.
The waistband is flexible and allows a margin of ±3 cm in waist measurement without affecting fit.
If you are between two sizes, use thigh length as the main reference. Choose the larger size for lighter compression or the recommended size for maximum compression.
Men’s Boxing Shorts Size Guide
| Size | Waist (cm) | Thigh Length (cm) |
|---|---|---|
| XXS | 71.9 – 75.9 | 47.5 |
| XS | 77 – 81 | 49 |
| S | 82 – 86.1 | 50.5 |
| M | 87.1 – 90.9 | 52.1 |
| L | 91.9 – 96 | 53.6 |
| XL | 97 – 101 | 54.6 |
| XXL | 102 – 106 | 55.9 |
Recommendations
Boxing shorts offer a wide and comfortable fit, with the length typically sitting just above the knee.
The elastic waistband is highly flexible and allows a margin of ±3 cm in waist measurement without affecting fit.
Choose one size down for slightly shorter shorts or one size up for a longer fit.
Muay Thai Shorts Size Guide
| Size | Waist (cm) | Thigh Length (cm) |
|---|---|---|
| XS | 71.9 – 75.9 | 30.5 |
| S | 77 – 81 | 33 |
| M | 82 – 86.1 | 34.3 |
| L | 87.1 – 90.9 | 35.6 |
| XL | 91.9 – 96 | 38.1 |
| XXL | 97 – 101 | 40.6 |
Recommendations
Muay Thai shorts are designed to be short and lightweight with wide leg openings for maximum freedom of movement.
The elastic waistband is flexible and allows a margin of ±3 cm in waist measurement without affecting fit.
If you are between two sizes, prioritize your waist measurement. For optimal comfort, we recommend choosing one size above.
Women’s T-Shirts & Tank Tops Size Guide
| Size | Chest (cm) | Hips (cm) |
|---|---|---|
| XS | 77 – 82 | 82 – 87.9 |
| S | 83.1 – 87.1 | 88.9 – 93 |
| M | 87.9 – 91.9 | 94 – 98 |
| L | 93 – 97 | 99.1 – 103 |
| XL | 98 – 102 | 104 – 108 |
Recommendations
Cotton T-shirts and tank tops have a slightly fitted cut designed to follow the body without feeling tight.
The measurements correspond to a fitted garment. Choose a smaller size for a closer fit or one size up for a more relaxed feel.
Women’s Sports Bras & Tops Size Guide
| Size | Bra Size |
|---|---|
| XS | 30A – 30B |
| S | 30C – 32A – 32B |
| M | 32C – 34A – 34B |
| L | 34C – 36A – 36B |
Recommendations
Sports bras are designed to provide light compression and support during training and fitness activities.
If you prefer less compression or a more relaxed fit, consider choosing a larger size.
Women’s Leggings Size Guide
| Size | Waist (cm) |
|---|---|
| XS | 71.9 – 75.9 |
| S | 77 – 81 |
| M | 82 – 86.1 |
| L | 87.1 – 90.9 |
| XL | 91.9 – 96 |
Recommendations
Venum leggings are designed for a tight, second-skin fit using stretchable performance fabric.
For optimal compression, choose the size that matches your waist measurement. For lighter compression or a more relaxed feel, select one size up.
The elastic waistband allows a margin of ±3 cm without affecting fit.
Women’s Shorts Size Guide
| Size | Waist (cm) |
|---|---|
| XS | 71.9 – 75.9 |
| S | 77 – 81 |
| M | 82 – 86.1 |
| L | 87.1 – 90.9 |
| XL | 91.9 – 96 |
Recommendations
Women’s fitness shorts are designed for a close, second-skin fit using stretchable performance fabric.
The hem typically sits at the top of the thigh for comfort and mobility.
For optimal compression, choose the recommended size. For a lighter fit, select one size up. The elastic waistband allows a margin of ±3 cm without affecting fit.
Kid’s Hoodies & Sweatshirts Size Guide
| Age | Chest (cm) |
|---|---|
| 8 Years | 64.8 – 67.3 |
| 10 Years | 68.6 – 71.1 |
| 12 Years | 72.4 – 76.2 |
| 14 Years | 76.2 – 80 |
Recommendations
These hoodies are designed with a fitted cut for a modern and comfortable look.
For a more relaxed fit, we recommend choosing one size up. Always consider body shape when selecting the size.
If measurements fall between two sizes, choose the larger size for comfort or the recommended size for a closer fit.
Kid’s T-Shirts & Tank Tops Size Guide
| Age | Chest (cm) |
|---|---|
| 8 Years | 64.8 – 67.3 |
| 10 Years | 68.6 – 71.1 |
| 12 Years | 72.4 – 76.2 |
| 14 Years | 76.2 – 80 |
Recommendations
Cotton T-shirts have a fitted cut. The length may vary slightly depending on the design of each model.
The measurements correspond to a semi-fitted T-shirt. Choose a smaller size for a tighter fit or one size up for a looser feel.
Kid’s Joggers Size Guide
| Age | Waist (cm) | Leg Length (cm) |
|---|---|---|
| 8 Years | 61 – 63.5 | 82 |
| 10 Years | 64.8 – 67.3 | 84.1 |
| 12 Years | 68.6 – 71.1 | 86.1 |
| 14 Years | 72.4 – 74.9 | 87.9 |
Recommendations
Joggers are designed with an adjustable athletic cut that follows the leg and tapers at the ankle.
For a more relaxed fit, choose one size up and always consider body shape when selecting the size.
Kid’s Fightshorts / Boxing Shorts / Muay Thai Shorts / Training Shorts
| Age | Waist (cm) |
|---|---|
| 8 Years | 61 – 63.5 |
| 10 Years | 64.8 – 67.3 |
| 12 Years | 68.6 – 71.1 |
| 14 Years | 72.4 – 74.9 |
Recommendations
Fightshorts and boxing shorts offer a wide and comfortable fit, usually ending just above the knee. Waist measurement is the most important factor for proper fit.
Muay Thai shorts have a shorter and wider cut and typically fit small. The elastic waistband allows a ±3 cm margin without affecting fit.
Choose one size down for slightly shorter shorts or one size up for a longer fit.
Kid’s Boxing Gloves Size Guide
| Age | Size | Weight (oz) |
|---|---|---|
| 3–5 Years | S | 6 oz |
| 6–8 Years | M | 7 oz |
| 9–11 Years | L | 8 oz |
Recommendations
These age and size recommendations are approximate and provided as general guidance.
Glove size also depends on training intensity, frequency, and the level of protection desired.
The heavier the glove, the more foam padding it contains, offering increased protection for the hands.
“Oz” (ounce) refers to the weight of the glove.
When unsure, we recommend consulting a coach or trainer.
Kid’s Brazilian Jiu-Jitsu Gis Size Guide
| Size | Sleeve Length (cm) | Leg Length (cm) | Age | Height (cm) |
|---|---|---|---|---|
| C00 | 102 | 61 | 4–5 | 99.8 – 110 |
| C0 | 111 | 66.8 | 6–7 | 111 – 122 |
| C1 | 120 | 72.9 | 8–9 | 123 – 136 |
| C2 | 129 | 79 | 10–11 | 137 – 147 |
| C3 | 138 | 84.8 | 12–13 | 148 – 160 |
Recommendations
BJJ Gis must be comfortable and properly fitted. Accurate sleeve and leg length measurements are essential for correct sizing.
All Venum Gis are pre-shrunk. Choose one size up for a looser fit and longer sleeves/legs, or one size down for a more fitted gi.
Boxing Gloves Size Guide
| Size | Best Practice | User Weight |
|---|---|---|
| 8 oz | Light training / Competition | - |
| 10 oz | Light training / Competition | 46 – 54 kg |
| 12 oz | Medium training / Sparring / Heavy bag | 55 – 68 kg |
| 14 oz | Hard training / Sparring / Heavy bag | 68 – 82 kg |
| 16 oz | Hard training / Sparring / Heavy bag | 83+ kg |
Recommendations
These recommendations are general guidelines. The choice of glove size depends on training intensity, frequency, and level of protection desired.
Heavier gloves contain more foam layers and provide greater protection for both the user and training partner.
Different glove models may fit differently, so always consult product specifications when available.
Pro Boxing XL gloves are designed for athletes with larger hands.
“Oz” (ounce) refers to glove weight. Lighter gloves are typically used for competition, while heavier gloves are recommended for training and sparring.
Shinguards Size Guide
| Size | Shin Length (cm) |
|---|---|
| M | 35.6 – 36.6 |
| L | 36.8 – 38.1 |
| XL | 38.1 – 40.6 |
Recommendations
Shinguards must fit accurately along the shin for optimal protection. Use your shin length as the primary sizing reference.
If you are between two sizes, choose the smaller size for tighter support or the larger size for more room around the calf.
MMA Gloves Size Guide
| Size | Hand Circumference (cm) |
|---|---|
| S | 16.5 |
| M | 19.1 – 20.3 |
| L / XL | 21.6 |
Recommendations
Always consider the type of hand wraps or inner gloves you plan to wear when choosing your size.
If you are between two sizes, choose the smaller size for a more secure and precise fit.
Knee Pads Size Guide
| Size | Thigh Circumference (cm) |
|---|---|
| S | 35.6 – 36.8 |
| M / L | 38.1 – 39.4 |
| XL | 40.6 |
Recommendations
Knee pads provide compression and stability to help protect the knee joint during training.
They are elastic but not adjustable and are not a substitute for medical protective equipment.
Headgear Size Guide
| Size | Head Measurement (cm) |
|---|---|
| M | 55.9 – 57.9 |
| L | 58.9 – 61 |
| XL | 62 – 65 |
Recommendations
Some headgear models are available in a single adjustable size.
Adjustable headgear typically fits head circumferences from 51 – 60 cm (20 – 23.5 in).
Sauna Suits Size Guide
| Size | Chest (cm) | Sleeve Length (cm) | Waist (cm) | Leg Length (cm) |
|---|---|---|---|---|
| XXS | 90.9 – 94 | 72.9 | 74.9 – 79 | 98 |
| XS | 94 – 96.8 | 74.9 | 79 – 83.1 | 100 |
| S | 96.8 – 100 | 77 | 83.1 – 87.1 | 102 |
| M | 100 – 103 | 79 | 87.1 – 90.9 | 104 |
| L | 104 – 107 | 81 | 91.9 – 96 | 106 |
| XL | 108 – 111 | 83.1 | 97 – 101 | 115 |
| XXL | 112 – 115 | 85.1 | 102 – 106 | 110 |
Recommendations
Sauna suits have a loose fit and are designed to be worn over your regular training clothing.
If you are between two sizes, we recommend choosing the larger size for better comfort.
Brazilian Jiu-Jitsu Gis Size Guide
| Size | Sleeve Length (cm) | Leg Length (cm) | Height (cm) | Corresponding Size |
|---|---|---|---|---|
| A0 | 146 | 88.9 | 150 – 156 | XS |
| A1 | 152 | 91.4 | 157 – 163 | S |
| A1.5 | 157 | 96.5 | 164 – 170 | S / M |
| A2 | 165 | 99.1 | 171 – 177 | M |
| A2.5 | 173 | 104 | 178 – 184 | M / L |
| A3 | 178 | 108 | 185 – 191 | L |
| A4 | 184 | 108 | 192+ | XL / XXL |
Recommendations
These sizes are indicative and should be used as a general guide. Always consider body type and weight when selecting your size.
All BJJ Gis are pre-shrunk and designed for comfort during training and competition.
Choose one size up for a looser fit with longer sleeves and legs, or one size down for a more fitted gi.
Ankle Support Size Guide
| Size | Ankle Circumference (cm) |
|---|---|
| S | 19.1 – 22.1 |
| M / L | 22.9 – 25.9 |
| XL | 26.9 – 30 |
Recommendations
Ankle supports provide compression and stability to help protect the ankle during training.
They are elastic but not adjustable and are not a substitute for medical protective equipment.
Some models are available in a single size. Always check the product description for details.
Choose a smaller size for stronger compression or a larger size for lighter compression.
Groinguards Size Guide
| Size | Waist (cm) |
|---|---|
| M | 81.3 – 86.4 |
| L | 87.6 – 92.7 |
| XL | 94 |
Recommendations
For hygiene reasons, protective cups and cup holders cannot be returned or exchanged.
The elastic waistband allows a margin of ±3 cm without affecting fit.
Choose one size down for a tighter fit or one size up for a looser fit. Protective cups are standard size.
Challenger & Contender Karate Gis Size Guide
| Height (cm) | Sleeve Length (cm) | Leg Length (cm) |
|---|---|---|
| 90 | 32 | 76.5 |
| 110 | 33 | 78.5 |
| 120 | 34 | 81 |
| 130 | 35.1 | 83.6 |
| 140 | 36.1 | 86.1 |
| 150 | 37.1 | 87.9 |
| 160 | 38.1 | 90.9 |
| 170 | 39.1 | 93.5 |
| 180 | 39.9 | 96 |
| 190 | 40.9 | 98 |
| 200 | 41.9 | 101 |
Recommendations
Karate kimonos are pre-shrunk and should fit comfortably. Choose one size up for a looser fit or one size down for a more fitted kimono.
Karate Gis Kumite Size Guide
| Height (cm) | Sleeve Length (cm) | Leg Length (cm) |
|---|---|---|
| 150 | 32 | 76.5 |
| 155 | 33 | 78.5 |
| 160 | 34 | 81 |
| 165 | 35.1 | 83.6 |
| 170 | 36.1 | 86.1 |
| 175 | 37.1 | 87.9 |
| 180 | 38.1 | 90.9 |
| 185 | 39.1 | 93.5 |
| 190 | 39.9 | 96 |
| 195 | 40.9 | 98 |
| 200 | 41.9 | 101 |
Karate Gis Kata & Absolute Size Guide
| Height (cm) | Sleeve Length (cm) | Leg Length (cm) |
|---|---|---|
| 150 | 41.9 | 86.1 |
| 155 | 43.9 | 88.9 |
| 160 | 45 | 91.9 |
| 165 | 47 | 95 |
| 170 | 48 | 98 |
| 175 | 50 | 101 |
| 180 | 51.1 | 103 |
| 185 | 53.1 | 106 |
| 190 | 54.1 | 109 |
| 195 | 55.9 | 112 |
| 200 | 56.9 | 115 |
Recommendations
All karate kimonos are pre-shrunk. Choose one size up for a looser fit or one size down for a more fitted kimono.
Karate Gloves Size Guide
| Size | Hand Circumference (cm) |
|---|---|
| XS | 15.2 |
| S | 16.5 – 17.8 |
| M | 19.1 – 20.3 |
| L | 20.3 – 21.6 |
| XL | 22.9 – 24.1 |
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